Things to take on your Travels – Padmassana’s rules

As well as the usual Lonely Planet guide and phrasebook here are a few other essentials.

1. Half the luggage you originally put out to take!

2. A sense of humour for when you just miss that boat, plane or train.

3. A sixth sense to keep you safe.

4. A rucksack cover gives an extra level of security and stops straps being mangled on airport luggage conveyor belts.

5. Combination padlocks, saves carrying/losing keys.

6. A good compass and map, particularly for places (Japan, China etc) where you cannot read the local alphabet and where there are a definite lack of street names and building numbers.

7. A bite Zapper, tiny almost weightless electric pulse to relieve those nasty bites and stings, worth it’s weight in gold!

8. Little presents to repay good turns, like postcards of home.

9. And when it’s time to go home be a responsible tourist, leave nothing but footprints and take nothing but photographs.

Got any travel tips for the Beetle? Then e-mail them to: the Beetle!

Plans for the first new bus service in central London for over a decade have been unveiled. The route to be known as Riverside 1 (RVS1) will link together more than 40 arts and tourist attractions, five underground stations, three national rail stations and five river piers. It will go from the Tate Modern and the London Eye to the Tower of London and Covent Garden. The Beetle can vouch for the fact that this service has started.

Since December 2001 we have chosen to dedicate our overland bicycle expedition to help raising funds for the Gray Cancer Institute.

Many people know of someone who has been affected by cancer and there does not appear to be any discrimination. The Gray Cancer Institute is one of the leading centres for research applied to cancer treatment, working in close collaboration with clinicians at Mount Vernon Hospital. It was originally a radiobiology research unit with its focus on radiotherapy, but research in tumour physiology has led to new initiatives in cancer chemotherapy and it is introducing new ways of exploiting modern molecular biology.

We would like to raise £1 per mile cycled but at the moment we do not appear to be doing very well.

Our website is financially maintained solely by Kiwisonbikes and the generous donation of time by Mike Fisher. If you have been enjoying the website and to date we have had over 16,900 hits, please help us achieve our goal by donating some money to Gray Cancer Institute.

It's simple. All you have to do is send a cheque or money order to: Gray Cancer Institute PO Box 100 Mount Vernon Hospital Northwood Middlesex HA6 2JR United Kingdom

Please mark Kiwisonbikes clearly on the back of the payment.

Or if you would like to donate online then Gray Cancer Institute uses the Charity Card system. Please then email us or Grays to say the donation was on behalf of Kiwisonbikes.

£1, £5, $10 or even more. Please give today and help make a difference. kiwisonbikes.net

South African millionaire Mark Shuttleworth has landed safely back on Earth after a 10-day journey into space. The Russian Soyuz space capsule carrying the South African millionaire and two crewmembers touched down near Arkalyk in the steppes of Kazakhstan at 0351 GMT on Sunday 28th April. As he was carried away from the capsule, a grinning Mr Shuttleworth said: “Every second will be imprinted and will be with me for the rest of my life.” He had spent some of his time carrying out scientific work on the ISS, including experiments on the virus responsible for Aids, and examinations of ocean life. Mr Shuttleworth, a 28-year-old internet magnate, was rumoured to have paid $20m for his trip to the International Space Station (ISS). Mr Shuttleworth, who lives in London, is the world's second holidaymaker in space.

He follows in the footsteps of Dennis Tito, a US businessman and former American space agency (NASA) employee, who rode into orbit last year. The South African is reported to have bought the Soyuz capsule and his space suit as a souvenir of his trip. We hear Tom Cruise is queuing up for his chance to do something similar!

Source: bbc.co.uk

Ingredients: For four people

4 portions of Sea Bass, ½ Kilo diced tomato, 1 teaspoon of salt, 100 grams diced Parsley , 100g diced Coriander, 4 medium diced whole onions, 3 tablespoons of Olive Oil, ½ tablespoon of sweet Paprika

Preparation:

The fish is cleaned and put in a bowl with a little salt and the juice of one Lemon. Then leave to marinate for at least an hour. In a Ceramic Pot if a Panela de Barro is not available, with the Olive Oil at the bottom of the pot. Next add the Paprika and mix. The rest of the ingredients are then mixed and divided into two parts. One half of the mixture goes in the pot, then by a layer of fish, followed by the rest of the ingredients. The pot is put on a medium hob for 30-40 minutes. Gentle rocking of the pot from time to time. Do not add water. Serve with white rice: then, just enjoy.

GERMANY: A Berlin man claims that handling 10-euro banknotes has made him impotent. Mr Wolfang Fritz (55) spent hours last January counting money his girlfriend inherited after the couple withdrew it all in 10-euro notes. Mr Fritz says he hasn't had an erection since handling the money. He is demanding the German government supply him with the erectile disfunction-drug, Viagra.

“The euro notes made me sick. It just won't go up anymore,” he told Berlin tabloid BZ. Mr Fritz has engaged a lawyer to fight his case, blaming the impotence on the chemical Tributyl-Zinn found in the 10-euro notes.

Each note contains 740 mcg of the chemical that, in sufficient quantity, can affect the human hormone system. “The amount in euro notes cannot lead to acute hormonal disturbances,” said hormone specialist Prof Dietrich Klingmüller. © The Irish Times

Tokyo hotel's rules and regulations:
GUESTS ARE REQUESTED NOT TO SMOKE OR DO OTHER DISGUSTING BEHAVIOURS IN BED.

On the menu of a Swiss restaurant:
OUR WINES LEAVE YOU NOTHING TO HOPE FOR.

In a Tokyo bar:
SPECIAL COCKTAILS FOR THE LADIES WITH NUTS.

In a Bangkok temple:
IT IS FORBIDDEN TO ENTER A WOMAN EVEN A FOREIGNER IF DRESSED AS A MAN.

Hotel room notice, Chiang-Mai, Thailand: PLEASE DO NOT BRING SOLICITORS INTO YOUR ROOM.

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the Beetle!

Need help? Want a travelling buddy or advice about a place or country – want to share something with us – why not visit our Mutual Aid section of the Website:Mutual Aid

Can anyone help Jane? She is a retired college teacher with extensive international experience looking for a short-term volunteer opportunity in East Africa. (Her website is www.mystudybuddy.org) and she says she has no idea where to look, and would be grateful for your suggestions. If you can help, or have any suggestions, please contact Jane.

Can anyone help Mike, who has not heard from his friend for four months? His friend is sailing from the UK to Australia, and his last letter was from Fatu Hiva. He was looking for crew to sail to Fanning island. Can anyone suggest a web-site to help Mike find his friend? If you have any suggestions, please contact Mike Thorneloe:

Thomas from Munich offers up to date advice for anyone planning on going to Kazakhstan, as he has just returned. To contact Thomas, e-mail him

If you have a travellers tale that your aching to tell. Then why not visit the “Travel Sized Bites” section of the Website and share it with the world. Travel Sized Bites