Many cities run free and personal tours. These are usually run by volunteer friends, and not professional tour guides but are local people who are happy to show visitors the usual and unusual aspects of their city. A selection of these tours are as follows:

New York City: www.bigapplegreeter.org www.centralparknyc.org

Chicago: www.chicagogreeter.com

San Francisco: www.sfcityguides.org

Australia: Melbourne: http://www.worldtourism.com.au

Adelaide: http://www.bugaustralia.com/

Japan: http://www.jnto.go.jp

Korea: http://english.tour2korea.com

Jamaica: http://www.visitjamaica.com

Bahamas: www.bahamas.co.uk

As soon as we got the plane in Tokyo we were off to Narita to see the temples. Did some intense travelling for the next three days in Tokyo including Nikko and Kamakura. Nikko is a wonderful mystical place. The bad news is that I don’t have any pictures of it as it was too misty and, horror of horrors, my camcorder battery was flat – after many years this nightmare came true! -but this only adds magic to the place. I started using the bullet train on a Monday and we have no time to stop and doodle about so we have got to make everyday count, as the seven day pass rounds out on Sunday.

Then went to Hiroshima and visited the peace dome memorial by moonlight after we got into town around 9 pm. Made an early morning start the next day, around 6.30 am and went to Miyajima island which has the floating gate as shown in thousand of pictures as poster of Japan. I wanted to take to Nagasaki, but there was not enough time because there are no bullet trains to get there. We will now go to Kagoshima and check out the volcanoes there. It’s worth knowing that there is free internet access at the Hiroshima international convention peace centre. I have to be in Kyoto by Sunday night when the rail pass runs out.

I adore this place – loos (washrooms) everywhere, spotlessly clean and fast and frequent trains and escalators that simply work. We experienced the rush hour in Tokyo and it is not as half as bad as trying to use the Victoria line in London! Living in London prepares you well for Japan and it is much cheaper too!!!

Now on the island of Shikoku. It is fairly rural and not many tourist come this way. We went to Matsumaya on the West coast and got here to Tokushima on the East coast. This is the place to start if you want to do the 88 sacred temple circuit. We have done the first temple and we will do the remaining at another time to reach Nirvana. Shortly leaving for Kyoto and rail passes expires there. I plan to spend my last day in Osaka, looking for electrical bargains. My travelling companion wants an electrically heated loo seat! I am not up on such hi tech comfort gadgets.

I read somewhere that two Australian women travelling in Africa to dissuade anyone taking stuff from their backpacks put rubber toy snakes on top of their stuff in backpacks.ï¿Â½ They heard Africans and others were afraid of snakes.ï¿Â½ (When I lived in Grant Bldg here at the Soldiers Home in Washington DC, pigeons would use the window sill outside my room as a toilet.ï¿Â½ I brought a similar toy rubber snake and put on the window sill.ï¿Â½ The pigeons took no notice and still performed their toilet all over it. ï¿Â½Ha!)

I don’t know how accurate this is, but I read that if you pay for airline ticket with a credit card the credit card number goes on the airline ticket.ï¿Â½ I know many recommend you pay for airline ticket with a credit ca rd in case they go broke you are covered etc. But this adds a new dimension.

Someone suggested that when you go to the beach you put your valuables in a plastic bag and bury in sand and cover with a blanket while you swim. Someone else suggested a waterproof bag you could take in water with you.

Years ago I met a couple in Rio De Janeiro travelling around the world. ï¿Â½They took their airline bag to the beach and she used it as a pillow while he swam. A big wave came up and she lifted her head to see how he was doing and when she put her head back her pillow was gone.ï¿Â½ No one saw anything but interesting enough there were two undercover policemen just wearing bathing suits that took the couple up in the hills nearby to see if anyone was carrying their airline bag. This was unsuccessful so they returned to the beach and someone said they saw some little boys burying something in the sand (supposed to come back at night andï¿Â½ retrieve).ï¿Â½ They found the bag intact and the grateful couple dispensed money to all.

If you would like to contact Mac, he is happy to answer e-mails: macsan400@yahoo.com

What is it: altitude sickness is divided into three syndromes: acute mountain sickness (AMS), high-altitude cerebral edema (HACE), and high-altitude pulmonary edema (HAPE). AMS is the most common form of altitude illness and, while it can occur at altitudes as low as 1,219–1,829 m (4,000–6,000 ft), most often it occurs in abrupt ascents to over 2,743 meters (over 9,000 ft).

How do I get it: travellers whose itineraries who find themselves at an altitude of 1,829–2,438 m (6,000–8,000 ft) and above should are exposed to the risk of altitude sickness. This could happen for example by flying into a high-altitude city, by driving to a high-altitude destination, or by hiking or climbing in high mountains. High-altitude cities with airports are Cuzco, Peru (3,000 m; 11,000 ft); La Paz, Bolivia (3,444 m; 11,300 ft); or Lhasa, Tibet (3,749 m; 12,500 ft).

What happens if I get it: symptoms often resemble an alcohol hangover: headache, fatigue, loss of appetite, nausea, and, occasionally, vomiting. The onset of the most common form, acute mountain sickness is delayed, usually beginning 6–12 hours after arrival at a higher altitude, but occasionally more than 24 hours after ascent.

Diagnosis and treatment: the three rules that travellers should be made aware of to prevent death from altitude illness are:

1. Learn the early symptoms of altitude illness and be willing to admit that you have them.
2. Never ascend to sleep at a higher altitude when experiencing any of the symptoms of altitude illness, no matter how minor they seem.
3. Descend if the symptoms become worse while resting at the same altitude

For most travellers, the best way to avoid altitude illness is to plan a gradual ascent, with extra rest days at intermediate altitudes. If this is not possible, prescription drugs are available to prevent or alleviate the effect of altitude sickness if taken in advance.

How can I avoid getting altitude sickness: not everyone is susceptible to altitude illness, and there are currently no screening tests that predict whether someone is at greater risk for altitude illness. Susceptibility to altitude illness appears to be inherent in some way and not affected by training or physical fitness. How a traveller has responded in the past to exposure to high altitude is the most reliable guide for future trips but is not infallible.

Source: http://www.cdc.gov/travel/diseases/altitude.htm

In June, 1979, Moon Publications of Rutland, Vermont, published the 1st edition of South Pacific Handbook. A quarter century later, Moon Handbooks South Pacific is still the leading travel guide to Polynesia and Melanesia, with an 8th edition due from Avalon Travel Publishing in late 2004.

In 1973, Bill Dalton’s Indonesia Handbook launched the Moon Handbooks series, which now numbers over 100 titles. South Pacific Handbook was Moon’s second book, researched by David Stanley and put together by co-author Bill Dalton. The 1979 edition of South Pacific Handbook was printed by Colorcraft Ltd. of Hong Kong, which is still used by Moon’s successor company, Avalon Travel Publishing.

South Pacific Handbook was the first travel guide to the Pacific islands, covering the entire region including Micronesia. A few years later two Pacific territories which had full chapters in the 1st edition ceased to exist. New Hebrides achieved independence from Britain and France in 1980 and became Vanuatu, while in 1986 the Trust Territory of the Pacific Islands broke into four separate entities as the United States restructured its interests in Micronesia. Early editions of South Pacific Handbook now provide source material for historians.

Bill Dalton withdrew as co-author after the 1st edition, and David Stanley has researched and written all subsequent editions. In 1985, the Micronesia chapters were made into a separate guide, and Papua New Guinea was dropped from the coverage. The 1979, 1982, and 1985 editions of South Pacific Handbook pioneered travel through the region, and it wasn’t until 1987 that the first competitors began appearing. To meet this challenge, the 1989 edition of South Pacific Handbook was expanded to include the full range of accommodations, not only the budget properties previously featured.

The 5th, 6th, and 7th editions of Moon Handbooks South Pacific appeared in 1993, 1996, and 2000, and Stanley has recently made five extensive trips to research an 8th edition. Twenty-five years after its genesis in 1979, Moon Handbooks South Pacific is still what Paul Theroux called “the most user-friendly travel guide” to the South Pacific.

About Moon Handbooks South Pacific: The 976-page 7th edition of Moon Handbooks South Pacific (ISBN 1566911729) was published by Avalon Travel Publishing of Emeryville, California, in January, 2000. An 8th edition will be released in late 2004. David Stanley is also the author of Moon Handbooks Tahiti: Including the Cook Islands (ISBN 1566914124), Moon Handbooks Fiji (ISBN 1566913365), and Moon Handbooks Tonga-Samoa (ISBN 1566911745). More information is available on http://www.southpacific.org Avalon Travel Publishing titles are distributed in the United States by Publishers Group West.