A few days holiday to use and the hunt was on for a cheap flight to a not too far distant city that I had yet to explore. The Internet came up with a £50 flight to Copenhagen, so I hit the buttons on the PC and the next morning that nice little ticket came through the letterbox.

Despite being a cheapie, the Maersk flight departed Gatwick on time and actually landed early. After collecting my bag, it was quite a walk from the gate to the baggage area. I bought a train ticket to Copenhagen Central Station, 25 Kroner, yep the Danes still use proper money, not silly Euro Roubles! The efficient train takes around 15 minutes to the city.

Next to find my hotel, the first thing to say about accommodation in Copenhagen is it ain’t cheap. My hotel The Cabinn was located a 10 minute walk south of the station and cost around £50 night including a good quality buffet breakfast. The rooms were small, but excellently designed, though the beds are a bit narrow, I did role out one night!

Well off to explore, first stop obviously the Tourist office. They are extremely helpful, lots of information and maps. The walking tours which leave from the Tourist Information at 10 am each day in the summer are excellent. They cost 75 Kroner and take around 2 and a half hours. They are in English explaining the city via its most famous son Hans Christian Anderson. One tip is that you are better off doing the tour on a week day as you can get into courtyards and see parts of buildings not open at the weekend. You also learn gems such as why the knee of the statue of Hans Christian Anderson is so shiny, its because tour buses full of oriental visitors pull up, and they sit on his knee to have their photo taken!

Nyhaven is what you see in all the postcards, a lovely area full of sailing boats and little waterside cafes.

Another tour worth doing is the 50 minute boat trip that leaves from Nyhaven (50 Kroner), you get a close up view of the new Opera house and you get to see the Little Mermaid statue from a different angle, you also get a riverside view of the new “Black Diamond”, this love it or hate it building is the National Library. The boat then heads into the canals of the Christianhavns area. Christiania as the area is known is home to an alternative community, which did have a reputation for drugs, but has cleaned up its act to some degree, though you can still walk down Pusher Street.

For a great view over the city it is hard to beat the climb up the tower of the Trinity Church (20 Kroner), some great views, but the protective fencing at the top does get in the way of photos.

If you want to explore further afield as I did you cant beat making the train trip to Helsingor up the coast to see Elsinor castle, famous in Shakespear’s Hamlet, it is expensive to enter, but the views around it are great. It was during a wander here that the lovely sunshine disappeared and a deluge of rain began, so I headed into Helsingor city and visited the town's museum, which is quite interesting, though there is little in English.

Another trip I made was west to Roskilde, this town is home to a spectacular cathedral, but of far more interest to me was the Viking Ship Museum (75 Kroner), there are Viking ships, well bits of them in the museum and out on the water are new ones built in the old way. You can walk around and see the ships being crafted, there are areas where children and the young at heart can try their hand at crafts from the Viking era.

Back in Copenhagen if you want to chill out after all that sightseeing The Rose Garden in Copenhagen’s second biggest park, Valby Parken is the place. There are quite a few themed gardens to wander round, number 3 has a maze and another has a Japanese theme.

Copenhagen is perfect for a long weekend and if any of you Globies are into Geocaching, there are around 20 to do in the cities environs.

The Beetle had told me Copenhagen was a bit boring when she had visited!

This is a picture of me in the Rose garden, Valby Park Copenhagen. Beetle: where are the roses, Kev?

There are several different types of antimalarial medication, the choice of which depends on such factors as area to be visited, length of stay, your own medical history, medication you may already be taking, type of holiday (hotel, cruise, trekking etc).

These drugs can be loosely divided between the older formulations (Chloroquine and Proguanil) and the more recent preparations licensed for antimalarial use (Doxycycline, Mefloquine and Malarone).

Chloroquine has been used for around 50 years and during that time vast areas of the ‘malarious world’ have become resistant. As a 4-aminoquinoline derivative chloroquine prevents nucleic acid synthesis in actively dividing erythrocitic malarial parasites and thus DNA synthesis is affected. The drug is taken as two tablets weekly on the same day of each week, Countries still sensitive to Chloroquine include Costa Rica, Belize and Mexico.

Proguanil is a Biguanide which is metabolised in the body to cycloguanil, an active form that blocks the production of folic acid and subsequent synthesis of DNA. The human cells are not affected by this action except during pregnancy where your doctor will usually give a folic acid supplement to counteract a possible shortfall in the mothers cells.

As with Chloroquine there is widespread resistance now to Proguanil and it is often given in areas where the traveller is unable to take Chloroquine for some reason (such as sensitivity to the product). The Chloroquine and Proguanil when combined in one pack as Paludrine/Avloclor travel pack form a more formidable antimalarial and can be used in many more areas where the individual drugs would not be effective enough.

In the Travel Pack of Paludrine/Avloclor produced by Astra Zeneca the dosage of Proguanil is two daily which would be taken at the same time and the Avloclor (Chloroquine) is two weekly, also taken together. (A calendar pack gives an easy format and prevents mistakes in dosage whilst away.) Proguanil/Chloroquine is used in countries such as Sri Lanka, Nepal and most of India. These preparations can be purchased without prescription from Pharmacies.

The ‘newer’ group of antimalarials are helping to prevent malaria in areas where resistance has become a major problem, the malaria parasites being incredibly adept at mutating and hence overcoming the drugs used against them.

Malarone is Atovoquone and Proguanil combined to give a combination of an antiprotozoal and a biguanide. The dosage is one tablet daily for adults usually taken one or two days before entering the malarious area, during and for seven days on leaving. There is also now a paediatric formulation for children.

Lariam (Mefloquine) is a 4-aminoquinoline (as in Chloroquine) and in adults is taken as one tablet weekly. To check for side effects your doctor will often prescribe these at least two and a half weeks before travel, during and for four weeks on return.

Last but not least is Doxycycline a well tried and tested tetracycline antibiotic given as the hyclate. This was found to have marked antimalarial properties as well as being an antibiotic. It is usually given one week before travel (if it has never been taken before), during and for four weeks on return.

These last three products are prescription only and can only be obtained from a Pharmacy on supply of a private prescription issued by your doctor or travel clinic. Depending on your medical history etc., your doctor will decide which of these preparations are suitable for your travels.

Chloroquine for example is not normally given if you suffer from psoriasis or epilepsy. If taking Warfarin for blood thinning always check this out with your doctor, and likewise if pregnant or hoping to become pregnant then again you must consult your doctor first before taking an antimalarial drugs.

Your G.P. or Travel Nurse will check out the area you are about to visit and together with medical history and knowledge of the type of holiday will prescribe the relevant antimalarial.

For prices and supply of any of these preparations you can log on to www.travelpharm.com or ring us on 01395 233771

As part of Trade Aid’s work in Tanzania, we aim to promote a sustainable tourism industry in Mikindani area. The following is the impressions of a trip to investigate the tourism and tourism opportunities in Palma, Northern Mozambique.

Palma is a small, fishing town set inside a large bay along the northern coast of Mozambique. It is home to some 10,000 people, most of whom are supported by industries linked to the sea. Like Mikindani, the place is quiet and peaceful and its people and culture are dominated by the influence of the Indian Ocean that surrounds it. In this way, what we expected was something more akin to Mikindani but the reality was quite different.

We arrived in Palma via two pick-up trucks and a boat across the Ruvuma to be greeted by the dusty, sandy sight all so familiar to us after our five months near Mtwara. However, what struck us was the complete absence of the historic buildings and NGO vehicles that dominate the landscape of Mikindani and Mtwara. The vehicle on which we arrived was virtually the only thing to pass through Palma during our stay while the old colonial buildings that dominate the visage of Mikindani were nowhere to be seen. Perhaps this was why Palma almost had a more earthy sense of untampered-with Swahili Coast. The charm of Mikindani lies in the huge mixture of different colonial, native and trade influences that have shaped its past and continues to shape its future. With Palma, it’s great appeal lies in the idea that it never was a settlement of great importance and so you feel, when walking around that this is the natural development of this part of the world.

There was no electricity or running water in the guest house, no Boma to retire to for a cold beer and certainly no hint of mobile phone signal and internet access but Palma itself was all the better for this. These things, along with the presence of brand names such as coca-cola and Pepsi are right for the formerly upwardly mobile Mikindani, a place now beginning to see a revival thanks to enterprises such as the Boma, the brand new ECO2 dive school and the newly revamped Ten Degrees South lodge. However, in a place such as Palma, where people are living on less than a dollar a day and where there has never been a glorious past to compare to that of Mikindani, these things would simply be out of place. We saw no other tourists during our time in Palma, which only served to enhance the feeling of being part of a totally different society. When following a regular tourist route, however sensitive a tour company or hotel may be, you never get to feel as cut off as this.

As part of our time there we went to see a local group of women rehearsing traditional Mozambique song (see picture, left). We were merely walking by when we were invited to sit in on the group during practice. Listening to the women and drums as the sun set and the tide came in really will be a lasting memory of my time spent in East Africa. Later that day we caught a dhow (traditional African/Arabic sail boat) from Palma all the way back to Mikindani. This again will stay with me for the rest of my life as one of the most authentic experiences of the lives people lead in this part of the world. These sorts of experiences, however overused the cliché may be, really are priceless. Money cannot buy memories and certainly looking at the people of Palma or Mikindani, plays no part in happiness or generosity. This sort of journey, away from the beaten track and reach of the guidebooks is highly recommended and, although not to everyone’s taste, will provide lasting memories to anyone willing to embark on them.