This is the third of three descriptions of the 24 sites of “outstanding universal value”, that have been designated world heritage sites by the United Nations Educational, Scientific and Cultural Organization (UNESCO).

These are as follows:

• Franciscan Missions in the Sierra Gorda of Querétaro, Mexico: Built during the last phase of the conversion to Christianity of the interior of Mexico in the mid-18th Century. The richly decorated church façades are of special interest as they represent an example of the joint creative efforts of the missionaries and the Indios.
• Wooden Churches of Southern Little Poland, Poland: The churches represent outstanding examples of the different aspects of medieval church-building traditions in Roman Catholic culture.
• Citadel, Ancient City and Fortress Buildings of Derbent, Russian Federation: Part of the northern limits of the Sassanian Persian Empire, which extended east and west of the Caspian Sea. The town of Derbent has retained part of its medieval fabric.
• Mapungubwe Cultural Landscape, South Africa: An open, expansive savannah landscape situated on the northern border of South Africa joining Zimbabwe and Botswana. Mapungubwe developed into the largest kingdom in the sub-continent before it was abandoned in the 14th Century. The almost untouched remains of the palace sites, a settlement area and two earlier capital sites survive.
• Ubeda-Baeza: Urban duality, cultural unity, Spain: The urban morphology of the two small cities of Ubeda and Baeza in southern Spain dates back to the Moorish 9th Century and to the Reconquista in the 13th Century. In the 16th Century, the cities were renovated along the lines of the emerging Renaissance.
• Gebel Barkal and the Sites of the Napatan Region, Sudan: Includes several archaeological sites, over more than 60 km (37 miles) in the Nile Valley, of the Napatan (900 to 270 BC) and Meroitic (270 BC to 350 AD) cultures, of the second kingdom of Kush. Tombs, with and without pyramids, temples, living complexes and palaces are also found on the site.
• Royal Botanic Gardens, Kew, United Kingdom: The historic landscape garden illustrates the art of gardens from the 18th to the 20th Centuries. The gardens house botanic collections (conserved plants, living plants and documents) that have been considerably enriched through the centuries.
• Matobo Hills, Zimbabwe: Distinctive rock land forms associated with human occupation from the early Stone Age to early historical times, and intermittently since. They also feature an outstanding collection of rock paintings.
• Central Amazon Conservation Complex, Brazil: Comprises the largest protected area in the Amazon Basin and one of the planet's richest regions in terms of biodiversity.
• Imperial Tombs of the Ming and Qing Dynasties, China: These tombs were inscribed on the World Heritage List in 2000. The property inscribed this year as an extension consists of two distinct burial sites of the Ming Dynasty emperors. Xiaoling, the first emperor of that dynasty is buried there, as are 13 others.
• Archaeological Site of Panama Viejo and the Historic District of Panama, Panama: Panama Viejo covers the location and ruins of the first European settlement on the American mainland and pre-Hispanic remains. It features impressive ruins. Moreover, older remains, dating to up to 1,000 years before the arrival of the Europeans, were excavated on this site.

Source: BBC News

You know when you’ve been Dengued. Or do you’

After spending two weeks in the south of Thailand, I caught an over night bus from Sarat Thani back to Bangkok. That morning, to my surprise I managed to reschedule my flight due out the following day to Australia. Delighted that I had extended my stay in Thailand I went out that night and celebrated.

After sleeping for four hours, I woke with a rumbling stomach. I tried to ignore it. Dozing in and out of consciousness, my bowels decided that I needed to perch on the toilet. In Thailand, this seemed hardly unusual and I was not alarmed until daylight appeared: I realized I had been decorating the toilet at least ten times in three hours. Was I glad not to be on that fourteen-hour flight to Australia!

I had a persistent headache throughout the day and I noticed a pain in my lower back had become worse. That afternoon I went to the cinema. While seated the pain in my back spread down into my legs. Constantly fidgeting, I struggled to concentrate on the movie. The walk back to the house was exhausting so I went straight to bed.

OK so every one has been ill or felt pain at some point in life. Independent self-diagnosis of symptoms overrides concern about our well being and we often think nothing of it. Let’s look at the symptoms:

Diarrhoea – Is that not compulsory when travelling abroad?

Back pain – My backpack, one week sleeping in a wooden hut and then the overnight bus …..

Fever – What fever? It was the beginning of May – 40 degrees centigrade plus – Thailand's hottest time of year. The rainy season was building up and the air was extremely close.

Headache – Not much sleep recently, possible dehydration from the heat and, … erm …. hangover.

Leg ache – Did I drink any cheap Thai whiskey last night?

The next morning, I was no better. Noi, my host, took me to the doctor. Once inside the hospital, the nurse routinely took my blood pressure before seeing the doctor. I recounted my symptoms and he suggested I have a blood test. OK, so I hate needles! It’s not so much that I hate injections – they just jab into you and then that is it over and done. No, it’s the searching for a suitable vein first (can understand that, Beetle!).

The nurse hunted up and down my arms and around my hands for ages. Hurry up, I thought. I started to hyperventilate. Failing on the first vein, the nurse got some blood on the second. Then another needle appeared with a clear bag of liquid attached to it. I became nervous again. “What's it for?” I asked Noi. 'It is to make you strong” she said. “OK but what is it?” I asked. “Water. Don’t worry. It is OK” Noi tried to reassure me. “I will come back in six hours when it is finished.”

Six hours! Now lets slow down a minute. If I go to the doctor back home, I do not get put on a drip of water for six hours. Promising to drink plenty of mineral water, and with a recommendation to return in three days, I left the hospital.

Two days passed and I still felt unwell. I decided to have a flick through my travel health book. OK, what am I looking for here? I started with back pain. Sprains. Slipped discs… other types of back pain: Dengue Fever. What is that, I had never heard of it before. I read the symptoms. Hang on a minute – back pain yep, fever yep, diarrhoea yep, banging headaches yep. Oh no! Please don't tell me, I have this …… wait for it … tropical disease!

I realised it was quite possible. The white-backed mosquito carries Dengue Fever and outbreaks are particularly common in South East Asia – where I had been. They generally bite in the daytime. On reflection, I had fallen asleep in my hut one afternoon and woke up to find a circle of mosquito bites on my left leg.

I read on: although the symptoms are similar to that of Malaria, I discovered there is nothing you can do to prevent catching it, except slap on lots of insect repellent. A vaccine is still in the process of being developed. The good news is that you cannot catch it from another person. The bad news is that it is serious. There are four different strains of Dengue fever. Catching one kind only gives immunity to that strain. There is also the far more serious Dengue Haemorrhagic Fever, which causes the sufferer to bleed to death without immediate medical attention. This usually only occurs in children under fifteen.

Gulp…what if I am infected, am I going to die or be permanently affected by it?

It was now day three and I was feeling worse than ever. For the first time in my life, when a doctor has told me to return, I had to obey.

In part 2, Ingrid tells us of her stay in a Thai hospital, visits from ants and priests and how she recovered!

If you would like to contact Ingrid, who is currently in Chile, you can e-mail her on:gr.ing.a.rid@latinmail.com

Muir’s Tours recently launched their volunteer teaching programme in Peru and it is proving to be very popular with Gap Year students. They have now set up another teaching facility in the ancient settlement of Huancayo where you can experience pre Inca culture and hospitality.

For more information, see http://www.nkf-mt.org.uk/volunteer_Huancayo_Peru.htm